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Coronavirus (COVID-19): Managing Stress and Anxiety



With many of us needing to manage considerable changes and uncertainty, and increased social isolation, it’s understandable that people are feeling heightened stress and anxiety.

Over the coming weeks, we’ll be sharing a range of easy-to-read resources developed specifically to help you navigate the challenges you might be facing as a result of COVID-19.

Our first free resource provides tips and simple strategies to take care of yourself, and manage your stress levels and responses to what’s happening around you.

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