Are you feeling stressed, anxious, over-worked or overwhelmed about work?
Discover valuable insights and practical skills to help you navigate and improve your daily life, boost your work performance, enhance your energy, and increase your sense of success and happiness.
This workshop will empower you with tools to manage stress, build resilience, and create a healthier balance between work and personal life—ultimately helping you to thrive, both professionally and personally.
Learning outcomes
In this webinar, you’ll learn:
- why physical health is so important for wellbeing and building resilience in the workplace
- strategies to recognise and take control of everyday challenging situations
- how to carve out time to focus on behaviours that improve your resilience
- ways to maintain resilience and wellbeing long-term.
Ideal for
Professionals, workers and leaders who want to have good psychological wellbeing in the workplace and promote a culture of work-life balance.
About the presenter
Jeff Roberts is a clinical psychologist with more than 15 years of experience in counselling and mental health settings across Australia and internationally. Jeff specialises in men's health and is also experienced working with Lesbian Gay Bisexual Transgender Intersex Queer Asexual (LGBTIQA+) communities on a range of different issues including depression, anxiety, sexual health and interpersonal issues. He is highly experienced in performing IQ, personality and memory testing. Jeff is also experienced in coaching, training and leadership development within the corporate sector.
Purchase information
Once this webinar is available, click to purchase and you will be taken to our payment gateway. Once you complete your purchase you will receive an email detailing how to access your learning event in our Moodle Learning Management System.
Contact us
Centre for Learning and Innovation
Phone: (03) 8573 2222
Email: [email protected]
This webinar was recorded in March 2025.