Join Dr Bill Mitchell as he unpacks contemporary cognitively based psychological approaches to help you identify the skills to navigate your day to day life for work, energy, success and happiness.
This webinar recording will provide practical tips and strategies that you can apply immediately to improve your performance and energy in your work and personal life.
This webinar recording examines:
- understanding the importance of physical health on wellbeing and building resilience
- recognising and taking control of day-to-day demands to create time to focus on key resilience behaviours
- how to manage your mindset into the longer term.
About the presenter
Dr Bill Mitchell is a highly experienced clinical psychologist. He works with individual and corporate clients, educators, health and social care organisations where he develops customised workshops, seminars and talks with a global reach. Bill's expertise is in helping his clients recover their energy for life; those people who have become over-stressed, over-anxious, over-worked and overwhelmed. Bill’s skills have come from working with a wide range of individuals and corporate clients, many of whom have gone on to champion this unique approach in their workplace. Bill's recently published book "Time to Breathe" has for the first time made his unique model available to a wider audience.
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This webinar was recorded in April 2021.